Nutrition

I look at the foods you eat and why you eat them, aiming to increase your vitality, and promote wellness, how the body uses the food you eat to maximise your health, mental health and the environment we live in.

When creating a dietary plan, I take into account you, your lifestyle, and the restraints we all have in this busy world we live in.

I like to show you how to stay healthy, with boundless energy and vitality for life, just by making small changes in the food you buy and how you eat, developing personalised nutritional programmes.

I have an extra special interest in skin, endocrine and adrenal support. More information on the getting started page, what to expect at our consultation.